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Dental Tips for Pregnant Women: How to Maintain a Bright and Healthy Smile
There are few instances in life more magical or memorable than learning that you are soon to give birth. Such news often becomes the centre of our existence, and for good reason.
However, we still need to remember that caring for our teeth and gums actually becomes more important during this time period.
What are some of the reasons why pregnancy can have a negative impact upon your oral health and how you can prevent any unwanted side effects? Let’s begin by highlighting the risks that becoming pregnant may pose to your teeth and gums.
How Can Pregnancy Affect the Health of Your Mouth?
The female body will experience a number of profound changes well before giving birth. Many of the most noticeable are associated with elevated levels of progesterone and oestrogen. Both of these have been linked to oral health problems such as gingivitis.
There can also be instances when becoming pregnant increases the sensitivity of your gums. This causes some women to brush and floss less frequently than recommended.
As a result, they could be inadvertently be placing themselves at risk of developing common issues such as cavities or gum disease (if left unchecked for a significant amount of time).
Anyone who has been pregnant in the past is well aware that their eating habits can change, sometimes profoundly. It is not uncommon for soon-to-be mothers to consume more calories per day as well as to develop cravings for foods that are less than healthy.
Sugary foods are a common example and as you might have guessed, these will once again lead to cavities if you do not practice the proper brushing and flossing habits.
What Oral Health Conditions May Develop During Pregnancy?
We should mention that not all pregnant women will experience problems with their teeth, gums and surrounding tissue. Some may be lucky enough to avoid dental issues entirely. However, it is crucial to point out that oral health concerns can still crop up from time to time. Here are some examples:
- Dental cavities.
- A redness or swelling of the gums (often diagnosed as gingivitis).
- Loose teeth (primarily the result of increased oestrogen and progesterone; normally a temporary concern).
- In severe cases of gingivitis, periodontal disease.
- Vomiting caused by morning sickness may begin to erode the enamel of your teeth.
Although some of these observations (such as vomiting and loose teeth) may be transient in nature, others (particularly cavities and periodontal disease) can have serious long-lasting effects.
When to Consult with a Dentist
Taking a proactive approach is always the best way to minimise any dental problems and this is just as relevant during pregnancy. So, when might it be time to consult with a dentist?
Here are some scenarios that will normally require the advice and/or intervention of a trained professional:
- Sudden bout of bad breath.
- Teeth that have become loose or changed their previous positions.
- Lumps or raised areas around the gums.
- Gums that have begun to pull away from the teeth.
- Gums that have become red or bleed when brushing (a possible sign of gingivitis).
- Toothaches that could indicate the presence of a cavity.
Be sure to speak with a dentist in the event that you experience one or more of these symptoms.
A checkup at the start of your pregnancy will help offset these problems.
The Role of Oral Hygiene
Caring for the state of your mouth is the single most effective way to avert any issues. So, oral care is paramount. As always, make it a point to brush at least twice a day and to floss in the evening before going to sleep.
Make it a point to purchase a new toothbrush every three months, as bacteria might otherwise begin to accumulate within the existing bristles.
Experts also recommend remaining hydrated throughout the day. Not only is this important for the health of your child, by drinking plenty of water can help to wash away harmful bacteria around the gumline.
When possible, choose a source of water that contains fluoride. Fluoride is a substance that will help to protect and reinforce tooth enamel.
All About a Healthy Diet
Oral hygiene also involves the ability to adopt healthy eating habits. While it can be difficult to avoid cravings, try to limit these and to instead opt for all-natural foods that provide your body with the necessary vitamins and minerals.
Doctors particularly recommend consuming foods high in a mineral known as folic acid. Folic acid has been shown to decrease instances of birth defects. Here are some tasty foods to consider:
- Green leafy vegetables such as asparagus and spinach.
- Grains high in folic acid such as white rice and cornmeal.
- Fruits including oranges, strawberries and papaya.
Note that these can also substitute as snacks throughout the day when desired.
Furthermore, avoid foods that are sources of refined sugar, artificial flavours and chemical additives. Not only can these jeopardise your oral health, but they may have a negative impact upon the development of your child.
When in doubt, make it a point to read ingredient labels. These will help you make an informed decision while also highlighting foods to eliminate from your diet.
How Can a Dentist Help?
It is wise to inform your dentist that you have become pregnant — and to highlight when you are expected to give birth. A dentist will often be able to provide more targeted treatments as well as to offer additional advice that can be incorporated into your daily routine.
The good news is that all of the suggestions mentioned above can be used long after you give birth; providing you with a healthy mouth for years into the future. Your smile will thank you for such a commitment!
Sources:
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