How To Improve Your Chances Of Quitting Smoking

Smoking is a harmful habit, but nicotine addiction is notoriously hard to beat. Here are some suggestions on how to start your journey towards a smoke-free life.

Key takeaways:

  • Build a strong motivation that will help you push through cravings.
  • Talk to your GP or dentist to discuss therapy options.
  • Find a supportive group and let them know about your triggers.

You should also prepare to deal with cravings. These can last for months, but your teeth and gums will thank you forever!

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