How Do You Control Sugar Cravings?

Too many sugary treats, over time, can lead to serious health problems including diabetes, heart disease and hypertension. But how can you control your sugar cravings? Well, keep reading to learn more.

Key takeaways:

  • Eat fruit to nourish your body with natural sugars.
  • Chew sugarless gum to tame sugar cravings and protect your teeth from cavities.
  • Distract yourself when sugar cravings hit; take a walk or a jog, for example.
  • Make a list of all your triggers and how you can safely avoid them.

Remember to stay hydrated and visit your dentist for your regular dental checkup to prevent complications like cavities.

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