Which Vegetables Can Help to Fight Cavities?

Did you know that regularly consuming certain vegetables could actually save a trip to the dentist? In fact, there are a number of tasty options which will offer your teeth the vital nutrients that they require in order to remain healthy. Let us briefly list three vegetables and the benefits of each.

  • Dark leafy greens (spinach, kale, collards) are viable sources of calcium.
  • Mushroom contain high levels of vitamin D.
  • Phosphorous is found within squash and pumpkin seeds, another mineral which helps to prevent cavities.

Another essential nutrient for a strong smile is vitamin D, available from sunlight and milk.

Check out some other surprising choices:

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