There are several ways to keep your teeth and gums in good shape: good dental hygiene, regular visits to the dentist, and getting enough sleep every night.

Key takeaways:

• Researchers have found a link between lack of sleep and gum disease.
• Poor sleep quality is associated with a weaker immune system, which can put you at risk of cavities and oral thrush.
• Poor sleep quality is also linked to snoring, which causes dry mouth and a higher risk of decay.

If you do snore regularly, and loudly, it’s possible you have a condition called obstructive sleep apnoea. When you have this medical problem, the airway closes off during sleep, causing pauses in breathing that can seriously affect your overall health — including oral health.

Keep a regular sleep schedule to strengthen your immune system and to protect your oral health. If you snore regularly, and wake up gasping for air, talk to your dentist and your doctor about these symptoms — so you can get the treatment you need.

Read the full story here: https://yourdentalhealthresource.com/your-sleep-schedule-could-be-impacting-your-dental-health/

Receding gums is a potentially serious oral health condition that can be caused by genetic and lifestyle factors. Here are some tips on how to prevent it.

Key takeaways:

• Focus on preventing gum disease through a strict oral hygiene routine and a healthy diet.
• Visit the dentist regularly. This can help address problems like gum disease, teeth grinding or clenching before they cause gum recession.
• Brush your teeth gently and use a soft-bristled toothbrush.

Although not every case of gum recession can be prevented, there are measures you can take to make your teeth and gums healthier and stronger.

Read the full story here: https://yourdentalhealthresource.com/can-you-prevent-gum-recession/

A root canal removes damaged or infected nerve tissue from within a tooth. The treatment is used by a dentist to save damaged teeth and avoid extraction. 

Key takeaways: 

• Stick to soft foods and try to chew on the side opposite to where the root canal was performed.
• Use a soft-bristled toothbrush to gently brush your teeth and floss as normal to prevent infection.
• Over-the-counter pain medication can be used by most for the immediate discomfort and soreness following a root canal.

“Eating soft foods and keeping your mouth clean can also help to manage your pain or soreness, but always follow up with your dentist if you’re concerned about your level of pain.” 

Read the full story here 

Early diagnosis of oral diseases increases the chances for successful treatment and recovery. There are plenty of oral diseases that we need to be wary of, but here are a few that require your special attention. 

• Oral cancer can be very serious, even life-threatening. Early oral cancer diagnosis may increase your survival rate by over 40%.

• If detected early, gum diseases can be treated, therefore preventing gum recession, tooth decay, and tooth loss.

• Detecting sleep apnoea early can help prevent teeth grinding and high blood pressure.

Visit your dentist regularly for exams. The sooner you seek treatment, the more successful the outcome will be.

For more read here https://yourdentalhealthresource.com/why-its-crucial-to-detect-dental-diseases-early

Implants can solve several dental concerns and restore your smile. But you may be wondering if having implants means you won’t have to worry about discolouration or crooked teeth.

Key takeaways:

• If the procedure is done correctly, implants won’t get crooked.
• Implants themselves don’t get discoloured, but the crowns placed on top may do so.
• To avoid discolouration, you may want to choose stain-resistant porcelain crowns.

If your crowns become discoloured, your dentist will be able to recommend a suitable whitening treatment to restore them to their original colour.

Read the full story here: https://yourdentalhealthresource.com/can-your-dental-implants-become-crooked-or-discolored-over-time/

Thumb sucking is a normal part of childhood development and yet, this habit can lead to oral issues if it continues past the age of five. What are some concerns that parents should keep in mind?

• The thumb-sucking could cause the adult teeth to erupt crooked.
• The development of the jaw could likewise be affected.
• This leads to a condition known as a malocclusion, which may require braces to straighten the teeth or correct the bite.

If your child still sucks their thumb as their permanent teeth come in, it can cause issues with the growth and the alignment of the teeth.

Learn more about when you should speak with a dentist:

It’s normal to experience bad breath after eating foods that contain onions or garlic, but there are other things that could be causing this embarrassing problem.

Key takeaways:

• Not drinking enough water, especially when combined with the consumption of alcohol.
• A build-up on bacteria on your tongue – you can use a tongue scraper to help with this.
• Smoking or following a severe diet.

Bad breath could also be linked to problems with your teeth and gums, which is why you should keep all your cleaning and check up appointments with your dentist.

Read the full story here: https://www.colgate.com/en-us/oral-health/conditions/bad-breath/bad-breath-remedy-plan-for-holiday-parties-1213 

Red wine often gets singled out as a beverage that can give your teeth a darker shade. This is due to its tannins and chromogens. But there are other foods and drinks that can do the same.

Key takeaways:

• Coffee and green tea contain similar staining substances.
• Cherries, berries, and tomatoes are also high in staining chromogens. 
• Grapes, turmeric, and walnuts are high in tannins, which can cause discolouration.

If you consume any of these regularly, ask your dentist about the best ways of minimising their staining effect on your teeth.

Drinking water can lessen the effects on teeth, as can eating food whilst drinking dark 

Read the full story here: https://yourdentalhealthresource.com/what-exactly-causes-wine-to-stain-teeth/