Top Cavity Prevention Tips

As the holiday season approaches with an abundance of sweet treats in store, it’s worth reminding yourself how to prevent cavities:
– Drink lots of water to rinse away food particles that lead to plaque buildup and cavities, and also provide fluoride to strengthen teeth.
– Water is much better for your teeth than fizzy drinks or fruit juice.
– Dairy products contain calcium which is good for your teeth.
– Avoid constant snacking throughout the day, including sticky treats like dried fruits (raisins) and gummy bears.
– Always clean your teeth thoroughly and see your dentist regularly.
“Sour candies, which are acidic, can also be troublesome for your teeth as acid erodes enamel.”
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